My Programs
Comprehensive Intake & Kickstart Fitness Session
Required before starting any training or coaching programs.
Start your wellness journey with this personalized comprehensive Foundations Session which includes paperwork review, body measurements, and your first session. RGPT is very thorough. This is designed to understand your unique needs, goals, and limitations.
*Note: A detailed discussion about your health history, current medical conditions, and lifestyle habits is mandatory for a safe, effective, empowering experience.
Duration: 60-75 minutes
$75
Strength and Fitness Training
Power lifting, extreme lifting and body building is not offered as part of our training programs.,
Sessions are designed to meet you where you are...whether you're focused on building strength, improving mobility, shedding weight, or overall wellness. All sessions are tailored to your body, your goals, and your pace because lasting change starts with customized plans.
45 minutes $50
60 minutes $65
Silver Strength and Conditioning
Available for ladies age 70+.
Whether you're brand new to exercise or returning after time away, sessions offer gentle yet effective guidance tailored to your body, goals, and abilities.
30 minutes $30
45 minutes $40
60 minutes $55
Partner Training
Power lifting, extreme lifting and body building is not offered as part of our training programs.
Some people are perfectly fine in the gym on their own, but others want a sister, or friend, and others own that they require accountability. Training sessions and the discounted cost can be shared with a partner,
**30 and 45 minute sessions are not available.
60 minutes $120
COMING SOON!!!
Floor Pilates - Beginner/Intermediate
Call for additional information and to discuss your particular medical condition.
30 minutes
45 minutes
60 minutes
After Hour Training
Call for additional information.
25% Upcharge to all Services
COMING SOON!!!
Virtual Consulting
If you need expert guidance without committing to full training sessions. If you live out of state, or outside of our travel radius. Virtual consulting offers personalized support via Zoom or FaceTime. Great for accountability, advice on nutrition, fitness or weight loss, feedback and advice on home and solo workout routines.
30 minutes
45 minutes
60 minutes
"Test the Waters"
"TEST THE WATERS" - “Test the Waters” is a no-pressure session required of all potential clients. During this session, we’ll review your goals, motivations, and any health limitations or chronic pain conditions that may impact training. You’ll also experience a short, low impact training session tailored to give you a real feel for my training style. It's also allows me to asses you, physically, as I meet every client where they are.
30 minutes $25
Training Packages
Packages for all of our programs are available to established clients only and are customized based on individual goals, frequency, and needs. If you're an active client, and interested in package options, we can discuss a structure that works best for you.