Navigating Fibromyalgia Symptoms During Seasonal Allergy Season

In years past, despite allergy season, I was never affected to the extreme like a lot of people. I was born and raised in Colorado--dry country, and the climate was easier on me and my body. But since moving to Georgia almost six years ago, I have learned that I need to pay closer attention to my body, especially during spring and fall seasons.

For most people, seasonal allergies means sneezing, itchy eyes, congestion, and runny noses. For those of us living with fibromyalgia, allergy season can sometimes feel like one more thing our bodies have to manage. I’ve noticed that when pollen counts are high, I'm literally exhausted...all day long! I get my sleep in, but one would never know because I'm so drained. Living in the south brings about humidity that is not typical in Colorado. I retain a lot of fluids, which, in turn, causes me to bloat, and feel heavy. And my pain levels and discomfort? Definitely more higher.

Yes, fibromyalgia and seasonal allergies are two totally different conditions, but maneuvering both at the same time can be exhausting and aggravating.

My sleep tends to be affected more so than it normally is during allergy season. Getting restorative sleep becomes more difficult. For people with fibromyalgia, poor sleep can often lead to increased pain, stiffness, and fatigue the following day. It's not uncommon for me to wake up with a neck that's stiffer than usual, pain in and around my sternum area, as well as under my collar bone, and more headaches.

Weather changes that often accompany allergy season can also play a role. Many people living with fibromyalgia pay close attention to forecasts because shifts in temperature, humidity, and barometric pressure can influence symptoms. Add seasonal allergies into the mix, and some days can feel more challenging than others. This allergy season, alone, I've experienced extreme symptoms for almost two months. Needless to say, I have felt like s*** for weeks.

Over the years, I’ve learned that preparation helps. During allergy season, I try to stay hydrated, take advantage of down days by staying close to home, and disconnecting from the world. It's no secret, though...I keep moving, and I pay closer attention to what my body needs. Exercise continues to be one of my most valuable tools. Even on days when I don’t feel my best, keeping my body moving and fit helps me feel far better than remaining inactive and sitting idle, feeling sorry for myself.

Living with fibromyalgia has taught me that every season brings its own challenges. Allergy season is simply another reminder to listen closely to my body, make adjustments when needed, and extend myself a little grace.

Some days are easier than others, and that’s okay.

The goal is to keep moving forward, one step at a time.

Best,

Sloan

The Lady Trainer